{"id":248,"date":"2009-02-18T11:52:54","date_gmt":"2009-02-18T17:52:54","guid":{"rendered":"http:\/\/www.sammich.org\/hurr\/?p=248"},"modified":"2009-02-18T11:52:54","modified_gmt":"2009-02-18T17:52:54","slug":"progress","status":"publish","type":"post","link":"https:\/\/www.sammich.org\/hurr\/?p=248","title":{"rendered":"Progress!"},"content":{"rendered":"<p>I hit my first goal last weekend. I&#8217;m down 10% and less than what I weighed at the start of 2007. Progress continues to be made and at this rate I&#8217;m on track for hitting my goal weight on or before my birthday.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-250\" title=\"drawpagel1\" src=\"http:\/\/www.sammich.org\/hurr\/wp-content\/uploads\/2009\/02\/drawpagel1.png\" alt=\"drawpagel1\" width=\"501\" height=\"191\" srcset=\"https:\/\/www.sammich.org\/hurr\/wp-content\/uploads\/2009\/02\/drawpagel1.png 501w, https:\/\/www.sammich.org\/hurr\/wp-content\/uploads\/2009\/02\/drawpagel1-300x114.png 300w\" sizes=\"(max-width: 501px) 100vw, 501px\" \/><\/p>\n<p>The raw numbers for you are irrelevant, suffice to say after a relatively short period of feeling hungry all the time &#8211; maybe a month at most &#8211; I&#8217;m not having any problem losing weight simply by paying attention to what I eat. Fitday helps admirably in this regard, and I am sticking to approximately 2200 kcal\/day. I&#8217;m fitting easily into pants that just 3 months ago were far too tight to comfortably wear, if indeed I was able to get them fastened.<\/p>\n<p>Much like quitting smoking, I&#8217;m finding that losing weight is incredibly simple and easy. I just don&#8217;t want to do the latter 7 or 8 times like I&#8217;ve done the former.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I hit my first goal last weekend. I&#8217;m down 10% and less than what I weighed at the start of 2007. Progress continues to be made and at this rate I&#8217;m on track for hitting my goal weight on or before my birthday. The raw numbers for you are irrelevant, suffice to say after a [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,9],"tags":[],"_links":{"self":[{"href":"https:\/\/www.sammich.org\/hurr\/index.php?rest_route=\/wp\/v2\/posts\/248"}],"collection":[{"href":"https:\/\/www.sammich.org\/hurr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sammich.org\/hurr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sammich.org\/hurr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sammich.org\/hurr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=248"}],"version-history":[{"count":1,"href":"https:\/\/www.sammich.org\/hurr\/index.php?rest_route=\/wp\/v2\/posts\/248\/revisions"}],"predecessor-version":[{"id":251,"href":"https:\/\/www.sammich.org\/hurr\/index.php?rest_route=\/wp\/v2\/posts\/248\/revisions\/251"}],"wp:attachment":[{"href":"https:\/\/www.sammich.org\/hurr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=248"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sammich.org\/hurr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=248"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sammich.org\/hurr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=248"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}