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I hit my first goal last weekend. I’m down 10% and less than what I weighed at the start of 2007. Progress continues to be made and at this rate I’m on track for hitting my goal weight on or before my birthday.

The raw numbers for you are irrelevant, suffice to say after a relatively short period of feeling hungry all the time – maybe a month at most – I’m not having any problem losing weight simply by paying attention to what I eat. Fitday helps admirably in this regard, and I am sticking to approximately 2200 kcal/day. I’m fitting easily into pants that just 3 months ago were far too tight to comfortably wear, if indeed I was able to get them fastened.

Much like quitting smoking, I’m finding that losing weight is incredibly simple and easy. I just don’t want to do the latter 7 or 8 times like I’ve done the former.